As a free-weight exercises: the dumbbell bent over rows barbell Exercise

!±8± As a free-weight exercises: the dumbbell bent over rows barbell Exercise

Learn how to bent over barbell rows with free weights and why bending to do with free weights works different muscles in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education / Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehabilitation and strength and Filmmaker: Manuel Castro

As a free-weight exercises: the dumbbell bent over rows barbell Exercise

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Stamina Body Trac Glider 1050 Rowing Machine

!±8± Stamina Body Trac Glider 1050 Rowing Machine

Rate : | Price : $132.91 | Post Date : Oct 25, 2011 09:18:15
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Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower

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5 Reasons Why Rowing Machines Are the Best Fitness Exercise Machines

!±8± 5 Reasons Why Rowing Machines Are the Best Fitness Exercise Machines

The rowing machine offers a number of benefits to the user but we wanted to share out top 5 reasons why we feel the rower is the best fitness exercise machine.

Reason #1 would be the fact that a fitness workout gives a total body workout. You complete your workout in a seated position and work not only the lower body, including your legs and back, you also work on your upper body muscle groups including your arms and abdomens.

Reason #2 why rowing machines are the best fitness exercise machine is its potential to burn fat. This rhythmic aerobic workout really works the body well and triggers it to start burning stored fat. By lowering your body's overall fat levels, you will not only drop weight but also be much healthier.

Reason #3 is the calorie burning potential a rowing machines workout can provide to its user. Depending on the resistance level and the overall speed you're completing your sprints in, you can burn between 400 - 600 calories an hour on average.

Reason #4 would have to be the fact that a rowers workout is low impact and suitable for those with excess body weight. Instead of running on a treadmill and putting additional stress on the knees and ankles, you can sit on a rower and get a complete workou t without damaging your body from the excess weight.

Reason #5 is the fact that indoor rowers are so simple to use. Once you have the mechanics down, which the average person can learn in a few minutes, you're able to complete a vigorous workout to help you achieve your physical fitness goals. The best way to do that is using Concept2 rowing machine.

5 Reasons Why Rowing Machines Are the Best Fitness Exercise Machines

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How To Use The Rowing Machine

!±8± How To Use The Rowing Machine

Regular exercise is an important component of a healthy lifestyle. Although there are many different types of fitness equipment available on the market, only some of them will give you a total body workout. An example is the rowing machine. Rowing machines are created to mimic the action of rowing and canoeing used while working on a rowing machine is one of the best ways to burn fat and build your body. There is also a very small impact workout, because you sit down to tackle the task so thatno pressure, hips knees or ankles.

Work on the rowing machine is a great way to streamline the various areas of the body. Tone up flabby areas is one of the main applications of the rower. Continuous stretching and pulling movements of the body and help tighten your stomach and tone the buttocks, other arts. Resistance can be increased with the movement of the rudder through a continuous push and pull. With the right amount of resistance you can greatly increase yourshoulder size, making you broader and more imposing. With the long strokes necessary to properly use the rowing machine, you can also increase your flexibility.

Now that you know what the rowing machine is used for, it only makes sense to share with you what makes the rowing machine work so well and what you can do to get the best out of it.

Sitting Posture

Proper use of the rowing machine is paramount to the success of the machine. Make sure that you sit square on the seat. If you sit too far front or back, you could cause injury as well as a incorrect work out. You can apply more energy and get less from it.

Hand Position

Beginners should grip the rowing handles at the top, on the rubber covers. This is the proper way to use the machine. As you progress in your workout you can move your hands down the metal limbs to increase the resistance of the machine.

Warming Up Before Rowing

Begin your movements at a slow and steady pace for a few minutes to get your heart rate up and your muscle pours open and breathing. After about five minutes, continuously increase your speed until you come to a speed that is comfortable for you. You can always increase your speed and resistance later to fully maximize your work out.

Choosing The Best Rowing Machine

Rowing machines are considered the best fitness machines as they work many major muscle groups at the same time. There are many styles of rowing machines on the market and selecting the right one goes a long way to getting the success you desire. Go to the store and try them out! Do you want a flywheel? Do you want a flat seat or a saddle? The only way you can answer these questions is by trying them out!

How To Use The Rowing Machine

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